Depression Treatment
Intensive Outpatient Programs
For Adolescents, Young Adults & Adults
IOP Treatment -
The Lifeline To a Depression Free Life
Anxiety, Trauma & Depression Treatment Center’s Intensive Outpatient Programs (IOPs) provide a lifeline for adolescents, young adults and adults navigating depression, offering evidence-based treatments and their Resilience Method within a supportive environment. These programs combine individual therapy, group sessions, and skills training to address the emotional, cognitive, and behavioral aspects of depression. For adolescents, our IOPs create a safe space to explore their feelings, build self-esteem, and learn healthier ways to cope with stress and peer dynamics. For young adults, our IOPs offer tailored support to help them tackle the challenges of independence, career pressures, and life transitions. By engaging with peers who share similar experiences, participants feel less isolated and more understood. For adults who have been struggling with depression and your current therapy just doesn’t seem to be working our IOPs are a powerful tool to give you back your life and allow you to live the life you deserve. The structured yet flexible nature of our IOPs empowers both groups to build resilience and develop long-term strategies for managing or overcoming depression, ultimately setting you or a loved one on a path toward recovery and fulfillment.
We Accept Most Insurance
We are in-network with the following providers:
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Serving All of Utah
Office Hours: Mon-Fri: 9am – 5pm (By Appointment Only)
Tel: 833-803-3883
Virtual IOP – Now Available!
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Depression in Young Adults Left Untreated Only Gets Worse
In young adults, depression often takes root during the critical years when they are building independence and establishing their place in the world. The pressure to succeed academically, start a career, or maintain relationships can feel overwhelming, leading to feelings of hopelessness or failure. For many, depression manifests as a loss of motivation, difficulty concentrating, fatigue, and a general disinterest in activities they once valued. Unlike adolescents, young adults may also struggle with existential concerns, such as questioning their purpose or facing fears about the future. Left unchecked, these struggles can lead to isolation, impaired decision-making, and even self-destructive behaviors that can include suicidal thoughts.
Adolescent Depression Needs Intensive Treatment
Depression in adolescents is shaped by the challenges of this complex and transitional life stage. It can manifest as persistent sadness, irritability, or a noticeable withdrawal from friends and activities they once enjoyed. Unlike adults, adolescents with depression may not always appear overtly sad; instead, they might show increased anger or frustration, experience academic decline, or engage in risky behaviors or even suicidal tendencies as a cry for help. Hormonal changes, peer pressure, and the search for identity can amplify feelings of inadequacy and loneliness, making this group particularly vulnerable. Untreated, depression interferes with school performance, social development, and overall well-being, leaving lasting impacts on their future.
Adult Depression -
Time to Overcome Your Depression
Depression is a complex and often misunderstood condition that can silently infiltrate every aspect of your life. It goes far beyond simply feeling sad, it can affect your ability to concentrate, make decisions, and maintain healthy relationships. Many adults struggling with depression find it difficult to perform even the most basic daily tasks. Work performance may decline, social connections may weaken, and a once-fulfilling life can feel increasingly out of reach. Feelings of hopelessness, worthlessness, and emotional numbness can become overwhelming, making it seem as though things will never improve. Physical symptoms such as fatigue, insomnia or oversleeping, changes in appetite, and chronic pain often accompany depression, further compounding its toll on a person’s well-being. Over time, depression can erode a person’s identity, self-esteem, and ability to find joy in the things they once loved. It can damage marriages, hinder parenting, strain friendships, and create an invisible barrier between the individual and the world around them. Unfortunately, many adults suffer in silence, feeling too ashamed or misunderstood to seek help.
At Anxiety Trauma & Depression Treatment Centers we understand that depression is a serious mental health condition that deserves comprehensive and compassionate care. That’s why our Intensive Outpatient Program (IOP) was created specifically to help adults facing moderate to severe depression who need more than weekly therapy but don’t require inpatient hospitalization. Our IOP offers the perfect balance: intensive, structured treatment while still allowing individuals to maintain their daily responsibilities such as work, parenting, or caregiving. We recognize that no two experiences with depression are the same, which is why we use the Resilience Method, a unique and customized therapeutic approach that blends modern brain science with proven psychological practices to help individuals build emotional strength and long-lasting change.
Our program is rooted in evidence-based modalities that are shown to effectively reduce symptoms of depression. This includes Cognitive Behavioral Therapy (CBT), which helps identify and reframe negative thought patterns; Dialectical Behavior Therapy (DBT) to teach emotional regulation and mindfulness; and Acceptance and Commitment Therapy (ACT), which encourages individuals to align their actions with their personal values. We also offer Eye Movement Desensitization and Reprocessing (EMDR) for those whose depression is rooted in trauma. Group therapy, family involvement, and individual sessions with skilled clinicians are all part of the well-rounded approach we use to support our clients on their journey toward healing.